Balance using Heartfulness Meditation
We have all
heard many times and we also understand how Meditation can help in improving
concentration, increase my memory capacity, help in more clarity and focus in
thinking, help me get better sleep, help manage stress and things along these
lines. However, do we think that meditation can actually bring about balance in
our lives, is there a confusion in us that there is a need for balancing the
outer and the inner approach. As a matter of fact, what is balance, is there a
need for balance and how to handle this key issue.
If you look
at this topic of balance, balance is actually inherent in all of us. If you
look at the human body as a whole, there is definitely a balance or a symmetry
between the right and the left. This symmetry of two hands, two legs, etc. is
nothing but the mechanism of Nature to give balance for that individual. This
balance is essential in just the normal functioning of the human system at the
physical level. This is given to us by Nature.
If you take
the case of birds, it is even more evident. Birds have two wings to fly. As
they flap the wings and use it to balance, they are able to move forward.
Imagine a bird with only one wing, it will simply go in circles and cannot go
forward. This ability to move forward in life is exemplified in this idea of
the bird with two wings.
This same
balance is observed in our buildings, constructions, vehicles, human creation,
where balance is one of the key element for stability and efficiency. Humans
riding a bicycle is another perfect example of the need for balance, which we
all can understand quite easily. Having seen these examples at the physical
level, it is evident that whether it is Nature intended or man-made, balance is
a key element of all entities, whether at the cosmic levels, human levels, or
quantum levels.
Now, coming
to the mental and emotional aspect of a human being, this element of balance is
again needed. The cognitive and creative aspects of the human mind needs to be
balanced, the intellectual and the emotional being in the human need to be
balanced and so on. If this imbalance exists, the student or adult may be very
good in education but unable to fit into society, or very intelligent but
unable to communicate, and we have many such examples in our society today.
At the
spiritual level, the inner being, again, there is a tremendous need for
balance. This is an overall balance of the desires of a human individual to
achieve things outside of himself or herself, versus the aspirations of that
individual to strive for inner excellence. That is, balancing the inner versus
the outer, the inner life with the outer life, the material life with the
spiritual life, is paramount in one’s overall life. If this balance is not
there, it gets very harmful to the individual as well as to the society.
Imagine a very rich, powerful, intellectual person without any values, a person
with enormous drive for material possessions without moral or spiritual values.
It leads to corruption, decadence and damage not only to himself but to all
around him.
Now, can
meditation bring about a state where all these imbalances can be cured and
bring about a state of balance at all levels? Or, do we feel that us ending up
spending time for doing meditation can cause an imbalance because we are just
sitting with our eyes closed doing nothing, whereas we should be doing
something? What do we all think?
I think we
can safely say that meditation is our “gateway” to inner life. Without
meditation and introspection, there is no inner life, there can be no
aspiration for pursuing a life of inner excellence. The potential for the
possibility of an inner life lies within us, which must be tapped into, just
like how we dig a well, go down to the depths to get water. This “digging” into
ourselves is meditation. This gives us all a new sense of purpose, a purpose
that is aspiration driven, which will inevitably balance out with our desires
and drive for success in our material life. We are not saying that such a drive
for success is bad per se. We all should have this drive, but balance it out
with this inner approach, and this way, like a bird that flies on two wings, we
can move ahead, forward, in our lives, balancing our body and mind, our mental
and emotional states, our inner and outer being, and thus all aspects of a
balanced existence can be achieved.